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Gain Deep Insights on Your Life in Just 10 Minutes - Life Balance Wheel



















By Suzanna Mannion


The start of the year is always a powerful time to take inventory of what is and isn’t working optimally in your life — and to set intentions for improvement so you can live your best life.   


Try this simple Life-Balance Wheel exercise and gain insights on areas of your life that are out of balance. It takes about 10 minutes, and upon completion you will be more aware of the areas of your life that are fulfilled, and those which need a little more love. 


All you need is a piece of paper, something to write with and a ruler (or draw freehand). Having a sense of curiosity also helps!  



Not great at drawing? Find a formatted and free printable wheel on the Hearts Alive Blog: www.heartsaliveyoga.com


 DIY Life Balance Wheel Instructions: 


Step 1: Draw a circle with eight even-sized slices

Step 2: Starting at the center, write out 1, 2, 3, 4, 5, 6, 7, 8, 9 and 10 on one line. Make sure you start with 1 at the center of the circle and work your way out in even segments to 10. Reference the accompanying illustration. 

Step 3: Label each section with these categories: Financial, Physical Health, Mental Health, Spiritual/ Emotional Health, Fun/Recreation, Work/Career, Romance/Sexuality.

Step 4: Rate your satisfaction for each segment with one representing the lowest and 10 being the highest level of satisfaction in your life for a given slice. 


example: If your physical wellbeing is tip-top, you might shade-in that pie slice to a level 9 or 10. If it were a one or two, you’d shade in only up to those lower levels. 




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